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Equipment of which kinds of fitness suits you?
From;    Author:Stand originally

Want to buy a domestic fitness implement? Below introduce a few kinds of fitness simply implement different function.   Ran machineIt can improve heart lungs function of the person effectively, rise to cardiovascular system function have quite big effect, its effect that reduce fat is apparent also at the same time.

   Gymnastical carThis is a kind of fitness equipment that suits men and women to oxygen moves very much, can exercise the person's cardiovascular system effectively.

   Be good at ride machineThis is one kind can make the muscle of 80% and joint enter the whole body at the same time the equipment of a kind of rare of motion, it besides can exercise systemic muscle and joint besides, the nerve that still can exercise a person effectively coordinates ability.

   Machine of walk with vigorous stridesBasically undertake taking exercise in the light of double leg, can raise bicrural muscle not only force and enhance ability of leg ministry joint, return the bone density that can increase double shank bone, prevent osteoporosis.

Row machineThe extend muscle that can exercise a person effectively group, take exercise to what the waist carries on the back particularly apparent, can alleviate the waist carries ache on the back.

   DumbbellExercise dumbbell, basically can exercise the systemic muscle of a person, improve body body condition, enhance sarcous power.

Know the individual circumstance that is aimed at you wanted to choose which kind of fitness equipment now.



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